By this we mean something that gets your full attention and not in a good way, for example a work deadline, a teenager who likes to party too much, a difficult life partner, etc.-Then, take a moment and freeze everything. This is the time when you should take a pause on what is bothering you at that moment (it could be the thought itself, a scene that bothered you, etc.). Visualize it (scene, words, etc.). Now let the positive platform in. Repeat 3 times: It's okay, there's always a better alternative. Did I cause this? If yes, how can I improve it? - Start saying these three sentences (okay, there is always a better alternative. Did I cause this? If yes, how can I improve it?), breathing