Especially when it comes to physical and emotional responsibility. During our sessions, I felt like the group leaders provided a tremendous sense of emotional support. I felt like the environment was stable and conducive to learning. The environment was a little tense at first, but this was acceptable considering that many of us were unfamiliar with the group therapy process. I myself had never undergone a group therapy session. However, I appreciated the fact that the environment was quite fair and impartial. The leaders were very non-judgmental and affirmative in their responses when it came to each individual person's comments and feedback. Everyone was involved and actively participated. The group was not hostile and everyone participated in the conversations as well as the chosen exercises. I also felt like everyone was emotionally connected. This means that if someone was dealing with a personal problem or their emotions were all over the place, then the group was susceptible to the individual's needs. For example, we experienced a group member who had experienced the loss of a friend. Immediately every member of the group felt involved and concerned. We immediately wondered if she was taking time to grieve or if she was simply doing enough to take time for herself. Overall, the environment throughout each therapy session demonstrated a great sense of empathy, concern, and support. Another session, in particular, that really stood out to me in terms of support was when we were asked to share our life experiences and dreams. I remember saying that I was going to go to school so I could finally do something for myself. I had earned my bachelor's degree at age 40 and intended to continue my studies until I completed my doctorate. What was so different was that they understood. They understood, I was trying
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