Juice Cleanse________________________________________3 day guideWhat is the Juice Cleanse? It is a detox process in which a person consumes fruit and vegetable juices to cleanse both the physical and mental state. Some people often refer this to a juice fast, which is a misleading concept. Unlike unhealthy hunger, juice cleanses serve to give your digestive system a little break from processing heavy foods. Why do juices cleanse? Without a doubt, the gateway to healthy living is juice. It is one of the amazing ways to cleanse the body. Even though drinking is a part of your life because you need it to stay alive, but if your body feels dull and needs more energy to enjoy active life, then you should try juicing. The juicing process will rock your body if: You want to make your dream of a sexy bikini come true. You want glowing skin and shiny hair. You love juicing and need a perfect recipe to give your body an extra boost. Benefits of Juice CleanseMany athletes and even celebrities are turning to juice cleanses for better health and fitness. If you don't want to chew fruit and vegetables, you can use juice. Our juice cleanse plan will give you the following benefits. More energy Better immune system Better sleep Better digestive system Shiny hair Glowing skin Reduce body fat Reduce inflammation Reduce hunger pangs Reduce bloating Detoxify your body The biggest makeover of your body is just a few sips away You can transform your appearance and heal your insides through juices. Whether you want to lose weight, regain energy or detox, this guide helps you achieve all of this... middle of paper......cycle for 20 minutesDAY 3It is recommended to start early in the morning with a fresh glass of warm water .Note: Feel free to adjust the time to suit your schedule by adding your time in the blank space providedJuice Out7:00 (____) Moring Power up Punch10:00 (____) Fat Killer13:00 (____) Kale Drink17:00 ( ____) Kale drink 8.00pm (____) Fruit mix detox drink 10.00pm (____) Berry and coconut drink Physical exercise Early morning: walk or treadmill for 30 minutes Evening: cycling or stationary cycle for 20 minutes 2 bunches whole spinach 6 carrots 6 slices ginger 2 bunches celery 6 lemons 4 pineapples 40 peppermint leaves 8 oranges 4 apples 2 beets 4 cups blueberries 4 cups strawberries 1 cup raspberries, juice 1 peeled coconut 18 cucumbers 1 cup grapes 6 kiwis 3 limes 5 cup broccoli small bunch parsley6 cups kale