“Even a small weight loss can make a big difference in preventing high blood pressure. Losing weight, if you are overweight and already have high blood pressure, can also help you lower your blood pressure” (“Facts About How to Prevent High Blood Pressure,” (1994), para. 41). People who exercise now are preparing for a healthy future. “…healthy eating and physical activity are not just for losing weight: they are vital for physical health, now and in the future” (Healey, 2014, p. 30). These people will be able to perform many movements without pain, will become elastic and will be more willing to carry out their daily activities, such as bending down to pick up an object on the floor or using stairs. Exercise makes the body strong, increases stamina and energy; as a result, people feel better about their bodies and improve self-esteem. “In a University of Georgia study, inactive participants who complained of tiredness increased their energy by 20 percent and reduced fatigue by up to 65 percent when they participated in regular, low-intensity exercise” (“12 Months of Wellness ", 2013, p. 37). Swimming is a great example of an exercise where a person can determine the intensity. Therefore, people achieve optimal health and feel more satisfied with their bodies and