Describing what I want to change and why I want to change will help me ensure that I stick to the proposed area of ​​change. Engaging in regular physical activity is one of the most important positive lifestyle changes you can make when it comes to your health. Regular physical activity leads to overall improvement in fitness, health, and well-being, as well as a reduction in the risk of disease and illness (Corbin et al. 2013). After taking an assessment of my current health, it is clear that I am not engaging in regular physical activity often enough. In recent years my level of regular physical activity has decreased, this has also led to a reduction in my physical fitness and a general decline in health and well-being. Sedentary behavior leads to an increased risk of developing lifestyle-related chronic diseases and mental health problems (Sandhu, Haroon, and Bikramjeet 2013). I do some physical activity during the week but it's not enough to adequately reduce my risks, I have to do it