It's about self-discovery and understanding who you are truly called to be. Spiritual well-being can be numerous things, all of which manifest differently in different people. An essential soul technique is to distinguish the things in your life that bring you inner peace and serenity. Everyone is different, so what may work for one, may not work for others, but if you do nothing else, self-reflection is vital to spiritual health. Positive affirmations should be invested in oneself consistently, as should time spent alone in connection with a higher power. Meditation (or prayer) is also a crucial element of spiritual well-being. Buddhist monks meditate for hours every day in the hope of reaching nirvana, and it's no surprise that these men regularly live vibrant lives well into their 90s. Finally, take time for family and friends; keep in mind that you are a piece of Earth, so interface with creatures and Nature. Our need for inclusion drives us to seek camaraderie and a feeling of importance in which we can contribute to the greater good of society. So, even if you're shy, go out among people. Not only is it fun, but (friendship) is essential to the