Through my personal experience, I believe that forgiveness is the key to healing oneself. We don't necessarily need to forget the past, but we need to learn to forgive it. Without difficulties and struggles, there will be no growth, development and personal progress. It is important to acknowledge your pain and suffering and allow the past to strengthen your overall character. The healing process can be tedious and difficult, but time will essentially heal a damaged and broken individual. Redemption is achieved when you feel happy with yourself and your whole