*Review competition rules, event announcements and strategies with athletes - Develop confidence*Developing confidence is achieved by experiencing success. *A significant amount of anxiety is eliminated when athletes know what is expected of them and when they need to be prepared. *Confidence will prepare an athlete with coping skills to manage their emotions when challenged in a stressful or anxious time. * Communication approaches between the coach, other athletes, families and friends will help the athlete manage disappointment. * Offer positive changes, positive comments and corrections to divert the athlete's attention from their disappointment. - Achieve successful athletic repetitions in settings similar to the competitive environment. * Repetition in a familiar environment can help relieve a lot of stress during race preparation. athlete for competition. *Provide athletes with additional competition opportunities to reduce stress levels. * Visit the track or stadium first