IndexIntroductionOverview of the Documentary "Forks Over Knives"Influence on Dietary ChoicesInfluence on Health and WellbeingCriticism and ControversiesConclusionIntroductionThe documentary "Forks Over Knives" is a popular film that explores the benefits of plant-based diets and its impact on health and longevity. Since its release in 2011, the film has had a significant influence on people's food choices and health. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay The thesis of this essay is that the documentary "Forks Over Knives" has had a significant influence on the dietary choices and health of individuals, and this will be explored in the following sections summarizing the documentary, examining its influence on food choices and health, discussing criticisms and controversies, and concluding with a final evaluation of its impact. Overview of the Documentary "Forks Over Knives" The documentary "Forks Over Knives" presents the argument that a whole-food diet and Plant-based is the key to long-term health and longevity. The film interviews experts in the fields of medicine and nutrition who provide evidence to support the claim that excessive consumption of animal products is linked to chronic diseases such as heart disease, cancer and diabetes. They also highlight the benefits of a plant-based diet, including preventing and reversing chronic disease, weight loss, and improving energy levels and mood. The sources and credibility of the information presented in the documentary come from data presented by published scientific studies, as well as interviews with experts in the field of nutrition and health. While some may argue that the documentary presents an overly simplified message, overall it is supported by evidence-based research and theory, making it a valuable contribution to the healthy eating debate. Influence on Dietary Choices The documentary “Forks Over Knives” has influenced many individuals to adopt a plant-based diet. Case studies and testimonials from people who watched the documentary and subsequently changed their eating habits are spread across social media platforms and popular health blogs. These changes often include reducing consumption of animal products, increasing consumption of fruits and vegetables, and adopting a vegan or vegetarian diet. Since the release of the documentary, there has been a significant shift in the popularity of veganism and vegetarianism. According to a report by GlobalData, the number of vegans in the United States increased 600% from 2014 to 2017. Additionally, surveys show that more people are reducing their meat consumption, with some choosing to adopt meatless Mondays or going vegan . flexible, combining vegetarianism with occasional meat consumption. Influence on Health and Wellbeing The documentary "Forks Over Knives" highlights the connection between diet and chronic disease. Presenting studies and scientific evidence, it proposes that a plant-based diet is a more natural and healthy way to eat. The documentary also suggests that plant-based diets can reverse chronic diseases and reduce the likelihood of developing them in the future. A scientific review of plant-based diets conducted by the Academy of Nutrition and Dietetics found that these types of diets may be nutritionally adequate and may offer health benefits in preventing and treating disease. There are also a growing number of. 1970-1980.