Marine Smezz, also known as Marine S'Mezz is a French fitness model based in Miami, Florida. Since opening her social media profiles, Marine has attracted a large number of followers with her incredibly curvy and aesthetic figure. Marine's figure is a representation of a healthy lifestyle, which includes working out at the gym and eating healthy foods. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Although this lifestyle can be tiring at times, Marine enjoys every second of it, which can be seen in her photos and videos. He continues to work hard on his dreams and ambitions, reaching new heights in his career year after year. “Extra thick but I love it. I see posts every day about how I live at the gym lol and it's kind of true! And it's not that it comes easy to me. I love food more than you think you know and I tend to gain weight very quickly. So yes, I go to the gym every day and I love it. “I love the mental challenge of pushing and pushing my limits and it feels great. Whatever you put out there, you get! I'm taking my body to the next level. Combining insulations with Marine compounds doesn't limit you to just one workout routine. In fact, she changes her workouts every two months to keep her body "guessing". That said, there are certain principles that Marine adheres to in each of his workouts. One of its most important principles is combining compound movements with isolation exercises. By training with compound movements at the beginning of the workout, when he is at full strength, Marine guarantees maximum muscle activation. Later in the workout, he uses isolation exercises to "finish" a specific muscle he had trained that day. Leg and glute training Unlike other body parts, Marine prefers to start leg workouts with isolated movements. She says; “Starting your leg day with isolated movements will increase blood flow to your glutes making it easier to target this area when it comes to general exercises like hack squats. It puts tension in your glutes right from the start and the burning is real throughout the workout and in the following days.” – Marine Smezz (S'Mezz)Cardio Marine says he is a person who gains weight easily. For this reason, it is crucial for her to do some form of cardio in addition to her regular workouts. This way, she burns extra calories and stays slim all year round. When she wants to lose fat fast for a photo shoot, Marine will do a HIIT cardio session. This is the most challenging type of cardio that gives Marine the quickest results. Other forms of marine cardio practices include outdoor walking, swimming, beach sports, etc. Marine Smezz's balanced diet Marine eats mostly healthy, nutritious foods that allow her to burn fat and build muscle at the same time. He counts the calories and macro ratio for each of his meals to achieve his fitness goals for the day. Some of the most common foods eaten by Marines include; Green vegetables Fruit Lean meats Oats Sweet potatoes Heart-healthy fats (avocados, nuts, olive oil, etc.) However, there are also times when Marine doesn't follow her diet "to the letter." Occasionally he will treat himself to a less healthy meal, as a reward for his hard work. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay What We Can Learn from Marine SmezzMarine Smezz boasts a stunning figure that many people look up to. As a representative of the fitness lifestyle, the.