The diets I will compare in this essay are two quite popular weight loss programs. Both of these diets have many different commercials that can be seen on almost every television channel. The exposure these diets get in the media has made them household names to most. I will review the NutriSystem diet along with the Weight Watchers diet. Both of these diets have their positives and negatives along with their individual rules and regulations. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay The first diet I will compare is the NutriSystem diet. You've probably seen the NutriSystem ads where actors, actresses, and even former professional athletes talk about how this diet got them back into shape. You may recognize celebrities in commercials, but there's a lot more to this diet than just Hollywood endorsements. I'll start with the positive things this diet has to offer. NutriSystem stated that its mission is to provide a weight loss program based on quality foods and a nutritionally balanced meal plan. The main quality of the NutriSystem diet is that the food you eat is pre-packaged and portion-controlled. Portion control is a big issue for people who have trouble losing weight and keeping it off. The NutriSystem diet solves this problem by making sure each of your meals is portioned correctly. This is not a difficult diet to start as very little food preparation is required and you have free access to a 24-hour support hotline. Beverages such as tea, diet soda and coffee can be consumed as much as you like, but alcohol should be avoided . The overall duration of the diet is 28 days and if this is not enough to achieve your weight loss goals, you can simply repeat the process. While this diet has some great qualities, it also has some glaring problems. The first problem with this diet is the cost. A study of popular weight loss programs and the cost of the first week of the plan showed that the NutriSystem diet cost $74 dollars for women and $82 dollars for men. This could be a major game changer if a person is looking for an affordable weight loss plan. Another problem with this diet is having to immediately adapt to smaller portions, if a person starting this diet is used to large portions they may have a lot of hunger pains until their body gets used to the smaller amount of food. Finally, the biggest problem with this diet is the facts. NutriSystem has been in the business with this diet program for thirty years, but cannot point to a single clinical study that proves this diet actually works. In an industry where results are everything, not having concrete information on how the NutriSystem diet works is enough to dismiss it. Now I will analyze the Weight Watchers diet. This diet uses a point formula where the participant tracks what they eat based on the amount of calories, fat, and fiber. Dieters are assigned a point limit that they cannot exceed in a day based on their height, weight, age and activity level. Unlike the NutriSystem weight loss plan, Weight Watchers actually has the results people want to see. In 2003 the Journal of the American Medical Association found that people following the Weight Watchers plan lost three times more weight than people using a do-it-yourself approach. Along with these impressive results, the program comes steadily.