IndexNutrition and supplements - herbs for menopauseFlax seedsDong quaiBlack cohosh (racemosa Cumicifuga)Although menopause is not a disease, there are many medications available to treat these symptoms. Many women are uncomfortable with the risks and side effects associated with these drugs. Fortunately, there are many natural remedies that can be used to regulate menopause symptoms. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Most women report having hot flashes during pre- and perimenopause. Hot flashes usually begin to occur when women begin to have irregular menstrual periods and usually end one to two years after menstruation stops. Sometimes women experience hot flashes or heat in the face and upper body, others may actually have sweats and a cold. Hot flashes can occur at any time of the day or night. While it's not entirely clear what causes hot flashes, some researchers suggest they may be dealing with conflicting signals from the hypothalamus, an area of ​​the brain that controls body temperature and sex hormones. The hypothalamus may react to decreasing estrogen levels, which may explain why hot flashes stop with estrogen replacement. There are two tests that your doctor can perform to determine whether a woman is "officially" in menopause. One of them is to test the level of follicle stimulating hormone (FSH). This hormone increases significantly after the ovaries close. Another procedure is to perform a Pap smear on the vaginal walls and see if the vagina becomes thin and dry. Recommended Lifestyle Changes for Menopause Treatment Mindset has a lot to do with how a woman prepares for menopause. If seen as a tragic end to youth, fertility and sexuality can cause major upheavals in everyday life and create the temptation to "fix" the problem with unproven therapies that promise eternal youth. If menopause is simply seen as the natural transition to the next stage of life, it can be easily accepted and easier to manage. The risks and benefits of estrogen replacement therapy must be carefully considered, and many women do very well without any medical intervention for the period afterward. menopause treatment. Following an anti-inflammatory diet, doing aerobic exercise and correct relaxation practices can help solve the many practical problems that menopause can bring. It is not a disease and there is no reason to decrease interest or pleasure in sex. Vaginal dryness can make relationships more difficult, however, and a product available without a prescription, such as Replens vaginal lotion, as well as lubricants such as Astrolabe can help. Your doctor may also prescribe a topical estrogen cream that will restore normal vaginal tissue. Making changes to your daily routine can reduce hot flashes. For example, try drinking more water, doing exercise and relaxation exercises. Also try adding more soy to your diet. Vitamin E supplements have also been shown to reduce menopause symptoms. Some herbs like red clover and black cohosh contain natural estrogens that can help restore the natural balance of hormones in the body. There are also very effective natural progesterone creams. Avoiding exercise, caffeine, and hot baths before bed can also help. ....