Hypertension and obesity represent major public health challenges that are increasing worldwide. Obesity is increasingly recognized as one of the most important risk factors for the development of hypertension. Excess body weight is the most important risk factor contributing to the overall disease burden. Obesity and particularly central obesity have been consistently associated with hypertension and increased cardiovascular risk. High blood pressure can be directly attributed to obesity. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay People with a body mass index (BMI) of 30 or more are considered obese. The term “obesity” is used to describe the health condition of anyone who is significantly above their ideal weight. Don't let the term put you off. It simply means that you are 20% or more above your ideal weight. Being obese puts you at a higher risk of health problems like heart disease, stroke, high blood pressure, diabetes and more. Obesity Statistics Nearly 13 million (16.9%) U.S. children between the ages of 2 and 19 are obese. Nearly one in three (31.8 percent) U.S. children (23.9 million) ages 2 to 19 are overweight or obese. More than one-third (about 35%) of US adults are obese (more than 78 million adults). Obesity is simply defined as excess body fat. Your body is made up of water, fats, proteins, carbohydrates, and various vitamins and minerals. If you have too much fat, especially around the waist, you are at greater risk for health problems, including high blood pressure, high cholesterol and diabetes. Being obese can increase blood cholesterol and triglyceride levels and lower “good” HDL cholesterol. HDL cholesterol is linked to a lower risk of heart disease and stroke, so low LDL tends to increase your risk. Increase blood pressure, induce diabetes. In some people, diabetes significantly worsens other risk factors. For these people the risk of heart attack is particularly high. Obesity increases the risk of heart disease and stroke. But the damage isn't just limited to the heart and blood vessels. It is also a major cause of gallstones, osteoarthritis and respiratory problems. For a healthier weight Everyone needs a goal and positive reasons to achieve it. Even losing a few pounds can provide you with cardiovascular benefits, so every step in the right direction is a step towards a healthier life. Consider these reasons to work to maintain a healthy weight. When you're in a healthier weight range: Your body circulates blood more efficiently. Your fluid levels are managed more easily. You are less likely to develop diabetes, heart disease, certain cancers and sleep apnea. Consult your doctor: Please note: This is just an example. Get a custom paper from our expert writers now. Get a Custom Essay Every adult should calculate their BMI at least once a year. Patients with a BMI of 30 or more are considered obese and require treatment.