Learning different ways to take care of acne will help you improve your complexion. There are several tips that can be used to help you solve this problem and many of them are included in this article. Take the time to read them all and apply the ones that best suit your needs. Reducing your intake of sugary, fatty, or otherwise unhealthy foods is one way to prevent acne. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Acne attacks are often the result of oily, dirty skin, which clogs the pores on the face. Reducing your intake of fatty and sugary foods leads to better health and a decreased risk of acne breakouts. See a dermatologist to help control and possibly eliminate acne. They are involved in skin health and can help you make it healthier. They can discuss various options that include both internal and internal medications and possibly skin treatments such as microdermabrasion. They can also give you advice on how to manage stress and adjust your diet to minimize or eliminate acne. To prevent an acne breakout from spreading, don't pick or squeeze pimples. While it's tempting to try to pop a pimple on your face, doing so is the easiest way to spread bacteria from that pimple to the rest of your face, causing a larger breakout. To avoid creating further acne problems, avoid touching your face. Touching your face transfers dirt and bacteria into your pores and can also cause already irritated areas to become even more irritated. Also avoid popping pimples or blemishes with your bare fingers, as this will only make things worse. There is a household item that can help you get rid of unwanted acne. It's right in your medicine cabinet. If you take just a small amount of toothpaste and pop a pimple before you go to sleep, it will have shrunk in size and be less red by morning. If you have a sporty or fit lifestyle with vigorous exercise, a great way to avoid acne is to wipe away your sweat. Allowing sweat to linger on your face once again clogs your pores with dirt and bacteria. If you don't consistently wipe away your sweat, you will develop acne in the long term. If you are a girl with acne, you should take birth control pills. The birth control pill regulates hormones in the body and, for most people, significantly reduces acne within a few months. Ask your doctor which type of birth control pill has the best results on acne. If you're fighting a battle with acne, don't worry about your diet. Although stories are widespread that certain foods contribute to acne problems, the rumors are not true. Chocolate, fatty foods and other rich foods have no effect on the skin's susceptibility to acne. Just remember that the foods that are blamed for causing acne aren't healthy anyway, so temper your indulgence! Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay Now that you have some good ideas about things that will help you lighten your complexion, you are on the road to a clear complexion. Enjoy the benefits of having this information, using each individual tip as needed. You'll be happy you took the time to find them. Works CitedDecker, A., & Graber, E. M. (2012). Over-the-Counter Acne Treatments: A Review. The Journal of Clinical and Aesthetic Dermatology, 5(5), 32–40. Zaenglein, A.L., Pathy, A.L., Schlosser, B.J., Alikhan, A., Baldwin, H.E., Berson, D.S., … Bhushan, R. (2016) . Care guidelines for management, 23(1), 6–17.