People in general seek happiness, but happiness eludes many. This happens especially with teenagers. The adolescent phase of life is a decisive time. Teens are faced with decisions that can affect the rest of their lives. This phase can be stressful and full of difficulties. A study conducted by Mishra (2013) found that due to the inexperience of disappointment, some adolescents and young adults have difficulty coping. Research shows that although some teens are not naturally inclined towards happiness, they can increase their happiness and cope better with adversity by learning resilience, cultivating optimism and practicing gratitude. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay According to an article written by Manderscheid & Kobau (2017), just as people genetically have a predisposition towards certain medical conditions such as heart disease, there is also a genetic predisposition towards happiness. Health and disease can be altered by a person's diet and exercise. Likewise, happiness can be altered through skills such as optimism, resilience, and gratitude. An individual must have the desire to make a change, set specific and challenging goals in the area and then pursue them. Additionally, there are therapies and coping strategies that can be used to teach these skills. It is also important to have a social support group to be accountable to. Kushlev, Heintzelman, Lutes, Wirtz, Oishi & Diener (2017) found that optimism is a genetic trait that people are born with, but optimism is also a personality trait that can be developed. Mishra (2013) studied the relationship between a person's optimism and his or her well-being. Optimism was positively correlated with well-being. Mishra showed that optimism most influenced participants' social relationships and psychological and physical health. Optimists are more likely to use coping strategies such as acceptance, humor, and reframing. Feder, Southwick, Goetz, Yanping, Alonso, Smith, Buchholz, Waldeck, Ameli, Moore, Haine, Charney, and Vythilingam (2008) studied optimistic people and found that they are more resilient and able to deal with adversity. Stressful life experiences can be canceled out by positive emotions. Optimism does not mean naivety, it means that a person chooses to focus on the positive aspects and ignore the negative ones. De Giacomo, L'Abate, Pennebaker, and Rumbaugh (2010) explored different ways in which people cope with depression through various ways, including dwelling on emotions and aggression. and productivity. Some approaches are more successful than others. Channeling depression towards a positive outcome (being actively optimistic) has been found to be the most effective way to deal with depression. Yates & Masten (2004) found that adolescents who endured adverse childhood experiences could achieve positive outcomes despite what they had experienced. While a teen may be familiar with techniques for handling these situations, many times the knowledge base is not broad enough to cover all situations a teen faces. Gratitude, along with resilience, is a life skill used as a coping strategy during times of difficulty. adversity. Studies indicate that gratitude is helpful in dealing with adversity. Gratitude is an emotion-focused strategy. Conover & Daiute (2017) have.