Regular physical activity as part of your diabetes management regimen can effectively improve metabolic profiles, reduce hypertension, and decrease mortality due to vascular complications. As is known, aerobic training (AT) is followed by increases in exercise volume associated with decreases in morbidity. The article summarizes the study conducted to determine a resistance training protocol that optimally improves glycemic control (primary objective) as well as cardiovascular risk factors and anthropometry in T2DM (secondary objectives) while controlling total volume of the exercise. The study compared training volumes and intensities of previously successful protocols in an attempt to better define optimal RT parameters. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essayIt was hypothesized that high-intensity RT would provide a superior training stimulus for improving glycemic control and cardiovascular risk factors compared to a lower volume and intensity RT protocol, when the total amount of work performed is held constant . Overall, the aim of the study was to compare different volumes and intensities of resistance training (RT) combined with aerobic training (AT) to improve glycemic control and cardiovascular health in people with type 2 diabetes (T2DM). two participants (48% women) for the study and were divided into three groups: usual care (RT1), high-intensity RT (RT2), or resistance RT (RT3), with the same work volume in RT2 and RT3. They were randomized into this 6-month study and were not participating in any other training at the time of recruitment. The article itself was well designed, however some small errors occurred while reading. Most of the time people do not read the entire article but choose to read the abstract or executive summary (whichever is provided) to understand its purpose and then will come the decision whether to read the article in more depth . detailed way or not. There is a possibility that these people are not statisticians or do not have a statistical background, that is why it is important to have the abstract more readable and make it with fewer statistical or mathematical parameters. In our case the abstract was well written, however, the statistical numbers and the huge number of brackets make it a bit confusing. This happens throughout the article as most of the sentences were long and included parentheses that made you get lost in the paragraph, which made it a bit bulky. One of the advantages of this article was that it was designed so that each part has its own discussion space and allows you to find what you want very easily and quickly. The other advantage was the graphs and tables as most of the time they are really “eye friendly”, also, they can usually make the vision of what was discussed clearer. The methods and materials part was really strong as it clearly described the steps taken during the study. The subtests were organized and divided so that each part showed the importance of each phase of the study, starting with the participants in the testing exercises. The other well-organized part is the references with the correct addresses and notations in the text. This is not the least important part as it shows how much research you have done and how accurate your study is. Please note: this is just an example. Get a custom paper from our expert writers now. Get a custom essay.