When the word exercise is seen or heard, most people think of the physical work involved, but there is much more behind it. Exercise is more than a twenty-minute run on the treadmill or lowering a weight after one repetition. Exercise is one of the most important things someone can do to take care of themselves and their body. The benefits of exercise are not just physical, but there are also emotional and health benefits. These benefits of exercise are discussed in this essay and work together to make exercise what it is. Exercise is essential to living a healthy and well-rounded lifestyle. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Exercise significantly alters the hormones in our brain: during physical activity a chemical reaction occurs, your body begins to release chemicals called endorphins. Endorphins stimulate positive feelings in the body, encourage you to feel good and further prevent depression. In the book Fit and Well Core Conceptions and Labs in Physical Fitness and Wellness, we talk about the positive effects that exercise has on brain function. Exercise decreases anxiety, which is the body's natural response to stress. Norepinephrine, which leads to stress levels, can be moderated with exercise because exercise increases its amount. Emotional wellbeing can often be overlooked and considered less important when in reality it is the opposite. Exercise improves brain health. The brain is the control center for the entire way the body functions, and without it all that would be left would be muscles and bones. A healthy brain is just part of being a healthy person. Also in the book the importance of mental health is linked to physical exercise. Mental health can be strengthened by physical activity, whether it's a casual walk in the park or an intense weight-lifting workout. Any combination of movements to make the body move. Exercise promotes positive body images by increasing self-esteem and helps increase your overall self-image. During training, the body's brain produces proteins; BDNF levels are increased. These proteins help with higher levels of thinking, learning, and decision making. The emotional and mental benefits of exercise are vital and continue to grow as more is discovered about the functions of the brain. Physical strength goes beyond the ability to lift a heavy weight. The dynamics of different types of exercise range from flexibility, muscular strength, cardiorespiratory endurance and muscular endurance. All of this brings physical benefits to the body. Flexibility is the ability to move the joints of the body through a full range of motion. As the body develops naturally, joints become stiff if they are not stretched often or correctly enough. Inactivity of these joints causing stress on them and muscles can lead to more serious health problems later in life. While joint pain is common, over time it can worsen and lead to things like arthritis, sprains, and other forms of joint disease. Stretching and increasing flexibility can help protect your joints and maintain a healthy range of motion. Muscle strength is the volume of force a muscle can create with a single maximal effort. Strong, healthy muscles are important for all activities, from normal daily activities such as carrying shoesshopping bags or climbing a flight of stairs. Muscles help keep the skeleton in proper alignment, and muscle tissue is a key component of body composition. Strength training increases antioxidant enzymes and reduces oxidative stress. It allows muscle mass to build up and keep it maintained while maintaining injury-preventing function. Cardiorespiratory endurance is the tool for performing prolonged exercise at moderate to high intensity levels. When cardiorespiratory fitness is low it means that the heart has to work hard during medium activities. A healthy heart can combat the strains of emergencies and the activities of daily life. As cardiorespiratory fitness improves, related physical functions also improve, for example, blood volumes increase, resting heart rate slows, and respiratory volumes decrease during less strenuous activities. Cardiorespiratory endurance is a key part of being healthy, the function of the heart and lungs is vital to good health. Muscular endurance is the ability of muscles to resist fatigue and sustain a level of muscle tension. This, just like muscle strength, is important for daily activities and for preventing injuries. The fusion of all these elements collectively creates a physically well-rounded, healthy individual. Preventing health conditions can be difficult, but not as taxing as the conditions themselves. Mark February in the article “Health Benefits of Exercise: More Than Meets the Eye!” they discussed how exercise can help prevent chronic disease. A key concept of the article was how exercise can reduce tumor growth in several types of cancer by mobilizing and redistributing natural killer cells. Regular exercise can help prevent the formation of type 2 diabetes and even treat it. Exercise metabolizes excess sugars in the body and cells become sensitive to insulin, which results in blood sugar levels being regulated. Exercise strengthens immune function as long as it is done in moderation. Being physically fit helps reduce the occurrence of colds and upper respiratory tract infections. When people are physically active they not only become healthier, but their genes become more resilient. Exercise protects telomeres, telomeres form at the ends of DNA strands and hold them together. Telomeres shorten over time without physical activity, which results in a weakened immune system. Cardiovascular disease, also known as CVD, is a category of diseases that involve the heart and blood vessels. Specific exercise: Cardiorespiratory resistance training reduces the risk of cardiovascular disease. Physical activity stimulates a healthy balance of fats in the blood, decreases blood pressure, amplifies cellular pump activity and limits chronic inflammation. The health benefits of exercise are important and can change your life for the better. The obsession that grips people when they see results and the endorphins that fly contribute to the unhealthy habit of training too much. According to Flavio Cadegiana, from the book “Journal of Science and Medicine in Sport” overtraining leads to fatigue and worsening of performance. There are many things to take into consideration when it comes to overtraining. Overtraining can go from a mild case to an extreme one, resulting in someone being taken to the hospital. Overtraining is created when there is an imbalance between training and recovery. Don't sleep,.