Mental health describes a level of psychological well-being or the absence of a mental disorder. It can also be defined as an expression of emotion, meaning it indicates successful adaptation to a set of demands. Nowadays there are many practices to improve mental health. Meditation is one of them, which is an intensely personal and spiritual experience. The desired goal of every meditation technique is to channel your normal waking consciousness in a more positive direction by totally transforming your state of mind. To meditate is to turn inward, to focus on the inner self. If you practice meditation regularly, mental health problems should never be a problem for you and your mental health and physical well-being will improve. Benson (1976) has since scientifically demonstrated that meditation, through deliberation and contemplation, is one of the safest practices in complementary and alternative medicine. Meditation isn't just about replacing "bad" thoughts with "good" ones. Instead, offer a respite from the normally present monologue. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Mental health is a state of physical and mental well-being. It is nothing more than a description of learned behavior that is socially adaptive and allows people to cope adequately with life (Strange, 1965) and includes a series of dimensions such as self-esteem, the realization of one's potential, the ability to maintain satisfying relationships and significant and psychological well-being (Horwitzand Schied, 1999). Meditation is a technique to achieve this condition. Meditation has many benefits, and anyone who has tried even a single meditation technique will swear by it. Everyone meditates to bring peace and serenity into their lives, to be one with their inner self, to heal and improve their mental and physical health. Now, although meditation is universal, these techniques may differ from one culture to another. Different meditation techniques are often suited to different personality types. An overview of various meditation techniques has been listed for reference: A- Mantra Meditation The mantra technique involves the conscious repetition of certain sounds that appeal to the mind to achieve a meditative state. Mantra literally means 'revealed sound' or a combination of sounds that develop spontaneously. B- Trataka Meditation: The Trataka technique is the one followed by many religious systems, including Sufism and Christianity. C-Chakra Meditation: The chakras represent a higher level of energetic manifestation and development of the self. The meaning of the word "Chakra" is a wheel. Each chakra represents the major nerve centers that branch from the spinal cord and serve the major organs of the body. D-Vipassana Meditation: The word Vipassana means 'deep insight'. It refers to the ability to see things as they really are, achieved through a process of self-observation. It means identifying your nature, recognizing bad elements and consciously eliminating them from systems. E-Raja Yoga Meditation: This form of meditation takes the yogi (person who practices meditation) to a higher level of oneness and a remarkably ennobling experience. If you practice meditation regularly, mental health problems should never be a problem for you and your mental health, as well as physical well-being, is improved. Previously, to link meditation and mental health problems together, one had to try with extreme caution, regarding safety and the effects meditation might haveproblems on an individual with mental health. Research, however, has since scientifically proven that meditation, through reflection and contemplation, is one of the safest practices in complementary and alternative medicine. Its countless values ​​have been recognized and practiced for thousands of years; As a result, more and moreIt is now found that doctors are promoting the benefits of meditation to treat many stress-related diseases. Research from E-Medicine Live (2009) found that a simple technique practiced for just 10 minutes a day can help control stress, reduce anxiety, improve cardiovascular health, and achieve a greater ability to relax. The meditation technique called "relaxation response" was pioneered in the United States by Harvard doctor Herbert Benson in the 1970s. The technique has gained acceptance by doctors and therapists around the world as a valuable adjunct to therapy for relieving symptoms in conditions ranging from cancer to AIDS. There are many meditation methods used to treat mental health problems, some differ greatly. Some require a person to close their eyes and remain still, reflecting on the felt sensations associated with breathing, while others involve concentrating on a particular object, such as a candle flame, or perhaps slowly reciting passages of scripture. Regardless of the different techniques practiced, they all adhere to the unique principle of quiet thought and focused attention to achieve the desired state of rumination. Yoga positions are also often combined with different meditation techniques, "meditation in movement", such as tai chi, bringing immense practical benefits to those who practice it. Yunesian, Aslani, Vash, and Yazdi (2008) found that Transcendental Meditation is a mental practice for putting the body and mind into a state of relaxation and rest. The method has been shown to reduce anxiety and stress in previous relationships. This study investigates its potential benefits in improving the mental health of an adult Muslim population. During the time of deliberation and reflection, you will gradually begin to notice a heightened awareness of your ability to focus your attention, resulting in a slowing of your normal flow of thought. a very calming and relaxed state of contemplation. With enough practice, you may even experience periods of meditation where thinking seems to stop. Buddhists call this state “Samadhi,” which means an altered state of consciousness, characterized by both deep relaxation and increased alertness. Mental Health Meditation V! Many psychotherapists today practice cognitive therapy, based on the Western medical tradition. Figuratively speaking, irrational beliefs are said to promote depression, anxiety, obsessions, stress, and other disorders related to a person's mental health. These negative and harmful thoughts and beliefs have a negative influence on our mental health. In this context, meditation emphasizes the immense power of the mind. In fact, not only the mind will be affected, but also the physical body. Cognitive therapists encourage their patients to question their negative and irrational thoughts, giving deliberation, thus replacing “bad” thoughts with “good” thoughts. In our opinion, this is fine and is definitely a step forward from negative thinking having such control over the individual. However, the constant chatter remains and constantly needs to be addressed. As an approach to mental health, meditation is markedly dissimilar to this form of therapy. Meditation is not about replacing “bad” thoughts with.